Rafael Domingoes Day Class

Flow warmup

Position : Side control

Opponent turns away to try turtle, leg closest to hip follows opponent in a “side ride” position, other leg, nearer the head slides under to get the near side hook, keep hips close to the opponent but post out allowing them to move.

Once in turtle go double underhooks (not seatbelt)


Position : Turtle 

Opposite hand to the side with the hook, scoop under their arm grabbing the bicep (no thumb grip)

using this grip pull them over onto their side stopping on your side (not pulling them onto you)

attack for short or long rnc


Position : Back Control


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s