Denny Propokos Amsterdam Seminar

Opponent tries to stand, break posture pulling elbows out and forward, keep posture down with Thai clinch, pump arm to center line, transition to high guard to isolate the shoulder, sweep leg up the shin to hit the armbar switch, leg curl away to finish the armbar

Opponent postures but takes hands off the body pull forward using legs, High legs and hips to isolate the shoulder, pull down on head, switch legs to dead orchard position, armbar, kimura, wristlock and triangle

Opponent has posture, elbow mat and move to the side wrap up and pull forward, (shitty mission if your not flexible) mission control, double bag, invisible collar (choke), switch forward come up on the elbow to get the hand around for gogoplata, gogo v2, postures away switch to omoplata

Break opponents posture (3 options shown) can’t clear the zombie, crackhead, fake the zombie again, pump arm across centre line, shoot legs high to isolate the shoulders, armbar/dead orchard finish

Posture broken can’t clear zombie,
Reach across arm, at the same time loop your leg around and in and pull the arm, move elbow over knee to get a tight clinch, then switch legs, hip up, armbar/dead orchard

Warm up

Breath of Fire

Rafael Domingos

Movement Warm-up

Position: Sitting with legs in “S mount” position.

1. Step the foot past front knee, as if doing the glut stretch.

Place both hands on the floor, twist and around on hands and feet.

Collapse the same leg inside and twist back to sitting position. Step foot back to S mount position.

2. After returning to S mount position, place forearm on the ground.

Slide legs around until lying face down.

Return to S mount position by continuing in the same direction or switching directions.

3. Step the foot past front knee, as if doing the glut stretch.

Place both hands on the floor, twist and around on hands and feet. Foot that stepped past knee will kick through and into the air, bringing chest up and both hands on the ground.

Return to previous position (hands and feet with chest facing down), and collapse opposite leg inside and twist back to sitting position. Step foot back to S mount position. Continue reading “Rafael Domingos”